health benefits of cucumber

In summer, it is very important to keep the human body healthy and for this one has to pay attention to eating and drinking. Cucumbers are very useful during the summer. It helps to cool the body. As it contains 90% water, it does not cause dehydration in summer.


These are the health benefits of cucumber

1. Improves the digestive system

Consumption of cucumber helps to get rid of all stomach related problems including constipation, flatulence and acidity.
These are the health benefits of cucumber 1. Improves the digestive system Consumption of cucumber helps to get rid of all stomach related problems including constipation, flatulence and acidity.

2. Reduces obesity:

Cucumber contain an element called tartrate acid. Which helps in reducing the weight of the body as well as the flow of energy in the body. Also, as the amount of calories in crab is low, its consumption also helps in controlling obesity. 2. Reduces obesity Cockroaches contain an element called tartrate acid. Which helps in reducing the weight of the body as well as the flow of energy in the body. Also, as the amount of calories in crab is low, its consumption also helps in controlling obesity.


3. Makes skin beautiful :

The use of cucumber is also considered beneficial to remove the smoothness of the face. To do this, rub the cucumber in your mouth and rinse your mouth with water. Repeating this process not only removes the smoothness of the face, but also removes the scars on the face. Applying water of cucumber on the hands and mouth also eliminates the problem of cracking of the hands.

4. Eliminates dehydration :

Cucumber have high water content. It contains 95 percent water. Therefore, in order to prevent dehydration in the body during the summer, the consumption of cucumber is necessary.


5. Beneficial in diabetes and cholesterol:

Diabetes and cholesterol levels are normal with the consumption of cucumber. Crabs also control insulin. Cockroaches also contain a substance called sterol which lowers the amount of cholesterol. Beneficial in diabetes and cholesterol Diabetes and cholesterol levels are normal with the consumption of cucumber. Crabs also control insulin. Cucumber also contain a substance called sterols which lowers cholesterol levels.


6. Makes hair long:

Regular consumption of cucumber helps in hair growth. It is considered to be beneficial in hair growth as it contains a lot of silicon and sulfur.


Cucumbers can be used in different ways.

1. Cucumbers can be eaten in salads, juices, sandwiches or even sprinkled with salt.

2. Cucumbers is rich in Vitamin A, B1, B6C, D, Potassium, Phosphorus, Iron etc.

Why does the relationship between husband and wife deteriorate?


Husband and wife are said to be the two wheels of a chariot. It is very important to have a match between these two in life. Husbands and wives who are married should always be careful to keep their marital life in balance. Husband-wife relationship is considered to be the highest level of emotional relationship in the world. In which mutual understanding between husband and wife plays a very important role.

Some people break their relationship by swearing to each other for the rest of their lives. Why do couples who live under the same roof, sleep in the same bed, and eat on the same plate suddenly break up? Bitterness, mistrust, and mistrust are deeply intertwined. But there is no single reason to end a relationship.Some people break their relationship by swearing to each other for the rest of their lives. Why do couples who live under the same roof, sleep in the same bed, and eat on the same plate suddenly break up? Bitterness, mistrust, and mistrust are deeply intertwined. But there is no single reason to end a relationship.


At this point, both of them have made some mistakes in their relationship. It is a sad thing to break up a marriage. This affects not only the husband and wife but also their children. Their relatives, friends and neighbors are affected by such things.


When there is a rift between the couple, they cannot live under the same roof and are forced to separate. Ambitions between husband and wife can sometimes cause a rift in a marriage. Coming out of the house with a married woman is like rebelling.

I love u in nepali language


म तिमीलाई माया गर्छु
Ma timilai maya garchu
 If you're using Nepali language, you ought to be very careful in using words. As within the example above, you ought to say Prem instead of Maya as prem denotes the romantic love you've got for your girlfriend. So, Ma ‘TImilai Prem Garchu ‘ would be perfectly fine if you're expressing your like to your boyfriend.  If you're using Nepali language, you ought to be very careful in using words. As within the example above, you ought to say Prem instead of Maya as prem denotes the romantic love you've got for your girlfriend. So, Ma ‘TImilai Prem Garchu ‘ would be perfectly fine if you're expressing your like to your boyfriend. 

foods that boost immunity System

There are different types of food that help to boots our immunity power of our body at the time of covid-19 pandemic. If we consume certain food in our daily basis diet then we can boost our immunity system of our body. Some food that help to boost immunity system are listed below.

  • Citrus fruits
  • Red bell peppers
  • Broccoli
  • Garlic
  • Ginger
  • Spinach
  • Yogurt
  • Almonds
  • Sunflower seeds
  • Turmeric
  • Green tea
  • Papaya
  • Kiwi
  • Poultry
  • Shellfish

dexamethasone use in treating critically ill COVID-19 patients


An inexpensive and ubiquitous life-saving drug for coronavirus patients has been identified. According to British experts, small doses of dexamethasone steroid have been shown to be effective in treating coronavirus patients.

Dexamethasone is being tested in the world’s largest number of coronaviruses. The use of dexamethasone has been found to reduce coronary infections by one-third in patients on ventilators. Taking oxygen will reduce the risk of death by about 20 percent.

According to experts, dexamethasone could have saved as many as 5,000 lives in the UK if it had been used early in corona infections. Its use in poorer countries is said to be extremely beneficial in patients with Covid-19.


Dexamethasone has been used to cure 19 out of every 20 patients without hospitalization. Most were admitted to the hospital but recovered. But some needed oxygen or mechanical ventilation. The use of dexamethasone has been shown to be extremely useful in high-risk patients.


The drug has previously been used to reduce inflammation. Dexamethasone helps prevent damage to the body’s immune system when it is fighting the coronavirus. The body’s excessive response is called a cytokine storm.


In a trial led by Oxford University, dexamethasone was used in 2,000 hospitalized coronavirus patients. Similarly, 4,000 people were not given the medicine. “Patients on ventilators have been shown to reduce the risk of death by 40 to 28 percent, while those in need of oxygen have reduced the risk of death by 25 to 20 percent.” Professor Peter Horby, the lead researcher, said.

“Dexamethasone is the only drug that can reduce mortality, and it will significantly reduce mortality. This is the biggest success against Corona ever. ” He added. Professor Martin Landrey, who led the research, said every eight patients on a ventilator could be saved.





Dexamethasone has been in use since the 1960's. Dexamethasone is used in asthma, arthritis and rheumatoid arthritis. The medicine is given intravenously to the patient in the ICU. However, the drug can be given as a tablet in low risk patients.
The supply of dexamethasone is limited, as is remedies. And its value is yet to be announced.

REquirments to MAKE quarantine place

What is quarantine?

Quarantine is a place where the person who is supposed to suffer from covid-19 are kept safely to avoid the transmission of this epidemic disease to others. This is done to avoid the affected people to get far from non affected people in a separate.

Duration of quarantine is upto 14 or 17 days. All the people who are supposed to be affected from covid-19 are kept upto 14 days, if the symptoms are not seen uptothese days then they are released from quarantine. If the test PCR test come positive within these days then they are supposed to sit in isolation ward for 14 days again to be recovered.

Requirements to build the qurantine

All the quarntine places shoud be neat and clean.

All the place made for quarantine should be isolate that means these palce should be quite enough.

Toilet used for these people should be different.

There should be one toilet in single room which can be used only by single person.

If one of the qurantine people is affected by this covid-19 and using the common toilet by all these people then there is high chances of transmission of this virus to all people who are in quarantine.

The things used by one cannot be used by others such as towel,cup,brush etc.

These people should be fed with nutritious food and clean drinking water.

  • There shouldbe presence of health workers for caring them with one paramedic doctors.

There should be television and internet service in the quarantine rooms.

Nepal goverment also make some criteria that should be fullfilled to make quarantine rooms

  • One toilet for one person
  • If single toilet cannot be made for single person than least one toilet for 3 person should be made.
  • Fundamentals things like water,electricity should be provied.
  • Should be given nutritious food.
  • Distance between two bed shoud be 3,5 feet far.
  • The bed should be faciliated with mousquito jhool.
  • There should ne one medical officer for 100 people with one lab tecnician if required
  • There shoud be one paramedic doctor with nurse.

less Air pollution due to Corona

Pros:

Less air pollution is seen due to banned in industrial areas . Due to Lockdown,Himalayan range is seen from Punjab city,India after 30 years which is hundred miles far from the city area.

Due to lockdown all the industries and vehicles had been banned so there is less air pollution which positively affects the environment.

In Nepal due to lockdown roads is being pitched because there is no vehicles running in the main road due to which city area seems to be neat and clean. People can breath fresh air after a long period of time. Less Air pollution is the result of lockdown which make environment clean.

All family members gets opportunity to stay together who are seperated for a long period of time.

All the health workers get awareness to fight against this type of epedemic disease.

They are banged with a knowledge that if this type of edpedemic appears in the future then the decision to be taken must not be delayed(such as buying PPE,Presonel Protection Equipment,seizing the airport in time).

The health workers gets new knowledge and way to treat the infected person because its the new treatment technology to the health workers.

More people get aware that the social distancing is the main precaution that is to be taken to prevent from this epedemic situation which is suggested by WHO.

After doing lockdown, the people cannot go from one city to another so ther is less chance of transmission of this virus.

Cons:

Due to this epedemic disease local people used different types of pesticides and insectides in their areas due to which it directly affects the ariel and aquatic animals which may have adverse effects on eco-system.

It also adversly affects the health of people.

There is more mortality rate in the whole world. All the people went into depression with a fear that this corona virus would kill them.

Due to lockdown,people cannot go to their hometown so,they have to stay in the house which is in rent.

Due to this the daily basis workers who earn and eat cannot survive in these conditions. They cannot work in this situation and cannot earn, so local goverment issues some food to those type of people.

Does Exact Domain name helps in SEO?

here’s something that you simply might not know. Google’s diversity update in June 2019 gave differing types of web sites more opportunities to rank by limiting the amount of times one domain can appear during a single SERP.

A single website can’t rank quite twice during a SERP. That excludes branded key terms, of course. But this enables smaller sites to possess an opportunity to rank among the large dogs like Amazon, or Microsoft, or whoever else it’s going to be that’s dominating the SERPs.

So, how does one leave there and rank your new site that’s small, really high, at a fast time period?

Well first , you’ll start with exact-match name .

Now tons of individuals say exact-match domain names don’t work also as they wont to , and that is correct, but they still do. Now creating a website that’s a exact match to the service or product you’re selling may be a good way to urge some traction within the SERPs.

This works specifically well for localized keywords and long-tail keywords. It doesn’t work well for head terms. If your site gets a touch traffic, scoring an exact-match name could get you a spot really high within the SERPs.

Gaps.com did a study on exact-match domain names for one-page sites. They tested multiple exact-match domain names and created small sites for those domains. And this is often what they found.

The next thing that you simply can do is build one-on-one engagements with customers.

Where big brands often tend to ignore is little things like personal engagements with their customers. this is often how I compete with really large companies. you will see that I answer comments on NeilPatel.com, YouTube, Facebook, LinkedIn, even Instagram. I’m just about everywhere, why? Because I care about you and that i care about your success.

And, just doing that more personal approach will start gaining you those social signals, which can assist you together with your program rankings.

Next, i would like you to specialise in long-tail keywords.

Focus on the less competitive key terms that big brands typically ignore. that specialize in long-tail keywords may be a good way to seek out high-quality traffic. Since long-tail keywords are typically more specific in nature, scoring them typically generates more leads, more sales, more conversions.

Now, if you are looking for these long-tail keywords, the simplest thanks to find them is you attend Ubersuggest, you type during a keyword that’s a head term, and it will show you within the keyword ides report all the long-tail variations, and even other head term variations of that keyword.

Next, i would like you to make valuable specialty content in your niche.

Did you recognize that Google prefers niche sites over broad sites? Since your site may be a smaller site, you’ll have an entire specialise in your specialty and niche. this may assist you do better than your competition. this enables you to supply more value for your users in your content, which is usually ignored by those larger companies. you’ll become the credible go-to source for love or money in your vertical. Just check out Backlinko.com.

Brian Dean is understood because the link guy within the SEO industry. He’s really gotten niche specific. Sure he does quite that, and he’s smart, and he’s a tremendous guy, I’ve known him for years, but taking that niche was really smart by him.

This allows you to supply more value than any broad site out there, which then, in turn, helps together with your rankings within the end of the day . Next, you would like to form your site mobile-friendly. i can not reiterate this enough.

Google has mobile-first indexing, and over 50% of the searches are now done on mobile devices. So having your site optimized for mobile devices is large . If you are not doing this, you are not getting to had best . So confirm your site’s responsive, and it loads fast.

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